10 Lessons from Einstein

1. Follow Your Curiosity
“I have no special talent. I am only passionately curious.”

2. Perseverance is Priceless
“It’s not that I’m so smart; it’s just that I stay with problems longer.”

3. Focus on the Present
“Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves.”

4. The Imagination is Powerful
“Imagination is everything. It is the preview of life’s coming attractions. Imagination is more important than knowledge.”

5. Make Mistakes
“A person who never made a mistake never tried anything new.”

6. Live in the Moment
“I never think of the future – it comes soon enough.”

7. Create Value
“Strive not to be a success, but rather to be of value.”

8. Don’t be repetitive
“Insanity: doing the same thing over and over again and expecting different results.”

9. Knowledge Comes From Experience
“Information is not knowledge. The only source of knowledge is experience.”

10. Learn the Rules and Then Play Better
“You have to learn the rules of the game. And then you have to play better than anyone else.”

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15 SPECTACULAR TRICKS FOR YOUR BODY

1.) If you've got an itch in your throat, scratch your ear. When the nerves in the ear get stimulated, they create a reflex in the throat that causes a muscle spasm, which cures the itch.

2.) Having trouble hearing someone at a party or on the phone? Use your right ear it's better at picking up rapid speech. But, the left is better at picking up music tones.

3.) If you need to relieve yourself BADLY, but you're not anywhere neaar a bathroom, fantasize about RELATIONS. That preoccupies your brain and distracts it.

4.) Next time the doctor's going to give you an injection, COUGH as the needle is going in. The cough raises the level of pressure in your spinal canal, which limits the pain sensation as it tries to travel to
your brain.

5.) Clear a stuffed nose or relieve sinus pressure by pushing your tongue against the roof of your mouth then pressing a finger between your eyebrows. Repeat that for 20 seconds it causes the vomer bone to rock, which loosens your congestion and clears you up.

6.) If you ate a big meal and you're feeling full as you go to sleep, lay on your left side. That'll keep you from suffering from acid reflux it keeps your stomach lower than your esophagus, which will helps keep stomach acid from sliding up your throat.

7.) You can stop a toothache by rubbing ice on the back of your hand, on the webbed area between your thumb and index finger. The nerve pathways there stimulate a part of the brain that blocks pain signals from your mouth.

8.) If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason: Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.

9.) Stop a nose bleed by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard. Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.

10.) Nervous? Slow your heart rate down by blowing on your thumb. The vagus nerve controls your heart rate, and you can calm it down by breathing.

11.) Need to breathe underwater for a while? Instead of taking a huge breath, HYPERVENTILATE before you go under, by taking a bunch of short breaths. That'll trick your brain into thinking it has more oxygen, and buy you about 10 extra seconds.

12.) You can prevent BRAIN FREEZE by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth, you'll chill your brain and feel better.

13.) If your hand falls asleep, rock your head from side to side. That'll wake your hand or arm up in less than a minute. Your hand falls asleep because of the nerves in your neck compressing so loosening your neck is the cure. If your foot falls asleep, that's governed by nerves lower in the body, so you need to stand up and walk around.

14.) Finally, this one's totally USELESS, but a nice trick. Have someone stick their arm out to the side, straight, palm down. Press down on his wrist with two fingers. He'll resist, and his arm will stay horizontal. Then, have him put his foot on a surface that's half an inch off the ground, like a stack of magazines, and do the trick again. Because his spine position is thrown off, his arm will fall right to his side, no matter how much he tries to resist.

15.) Got the hiccups? Press thumb and second finger over your eyebrows until the hiccups are over - usually, in a short while.

Things that sound dirty at Thanksgiving but aren’t.

“Whew, that’s one terrific spread!”

“I’m in the mood for a little dark meat.”

“Tying the legs together keeps the inside moist.”

“Talk about a huge breast!”

“It’s Cool Whip time!”

“If I don’t undo my pants, I’ll burst!”

“Are you ready for seconds yet?”

“Are you going to come again next time?”

“It’s a little dry, do you still want to eat it?”

“Just wait your turn, you’ll get some!”

“Don’t play with your meat.”

“Just spread the legs open & stuff it in.”

“Do you think you’ll be able to handle all these people at once?”

“I didn’t expect everyone to come at once!”

“You still have a little bit on your chin.”

“Use a nice smooth stroke when you whip it.”

“How long will it take after you stick it in?”

“You’ll know it’s ready when it pops up.”

“Wow, I didn’t think I could handle all of that!”

“How many are coming?”

“That’s the biggest one I’ve ever seen!”

“Just lay back & take it easy…I’ll do the rest.”

“How long do I beat it before it’s ready?”

The secrets of success that has developed by Bill Gates

The secrets of success that has developed by Bill Gates are:

1. Study the competition. Gates has turned into a daily morning ritual of visiting the same sites of its competitors.

2. Be firm. Superior quality manager faces up to even the bad news. Keep calm, and then every problem will be resolved quickly. First, always try to learn the bad news, then good.


3. Focus on the Internet. For him the future. In coming years, there remain only two types of companies: those who are in the network and those who graduated from a business.


4. Do not pay attention to success. He is deceptive and changeable. Having achieved one goal - not sitting on the ground, immediately take a new one. Competitors are not sitting idly by.


5. Create conditions for development. The purpose of an experienced manager to create a good environment for their own subordinates. They reciprocate.


6. Start today. If you have something not happy at work - create your own business. Bill Gates has started a business in the garage. Take time just for what you really interesting.


7. Think. Several times a year, hop off the familiar environment to reflect the decision of accumulated problems.


8. Afraid to fail. Doubt the correctness of their actions before the commission, and after - make your conclusions.


9. Rely on new technology. Electronic information is capable of performing miracles.


10. Hop off the crowd. It is not always the right direction. Always choose the way of development.


And now the rules for life:


1. Life is not fair - get used to it!

2. The world does not care about your self-esteem. The world will expect you to accomplish something BEFORE you feel good about yourself.


3. You will not receive $ 60,000 a year right after school. You will not be a vice-president with a car phone until you earn them.


4. You think your teacher is tough? Wait until you get a boss.


5. Flipping burgers is not beneath your dignity. Your grandparents had a different word for burger flipping - they called it opportunity.


6. If you mess up, it's not the fault of your parents, not hnychte, learn from mistakes.


7. Before you were born, your parents were not as boring as they are now. They got that way paying your bills, cleaning your clothes and listening to you talk about how cool you are. So before you start to save the world from your parents' generation, clean the toilet in your own room.


8. Your school may have done away with winners and losers, but life has not. In some schools they have abolished failing grades and give you as many times as you want to get the right answer. It has nothing to do with real life.


9. Life is not divided into semesters. You do not get summers off and very few employers are interested in helping you find yourself. Look at your expense!


10. TV - this is NOT real life. In real life people actually have to go to work and not sit at the coffee shop.


11. Be nice to nerds. It is not excluded that you will soon be working for one of them.

12 Indian foods that cut Fat

You don't have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it's cooked with oil and ingredients that take care of your heart and health.

Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health:


Turmeric : Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.

Cardamom : This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.

Chillies : Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.

Curry leaves : Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.

Garlic : An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.

Mustard oil : This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.

Cabbage : Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

Moong dal : The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programmes, as it has a very low fat content. It is a rich source of protein and fibre, which helps lower blood cholesterol level. The high fibre content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption.

Honey : It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilised as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.

Buttermilk : It is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss.


Millets : Fibre-rich foods such as millets - jowar, bajra, ragi, etc - absorb cholesterol and help increase the secretion of the bile that emulsifies fats.
Cinnamon and cloves: Used extensively in Indian cooking, the spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes.

5 Steps to a flat tummy in 7 days

You've been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.

You want to wear your favorite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don't have to completely alter your daily habits to get a flat stomach within 7 days!

Step one:

If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

Step two:

You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

Step three:

The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.

Step four:

To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavor your food with other herbs and spices instead.

Step five:

Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!

10 Things You Must Give Up to Move Forward

1. Letting the opinions of others control your life
2. The shame of past failures
3. Being indecisive about what you want
4. Procrastinating on the goals that matter to you
5. Choosing to do nothing
6. Your need to be right
7. Running from problems that should be fixed
8. Making excuses rather than decisions
9. Overlooking the positive points in your life
10. Not appreciating the present moment

Breasts Facts! Did you know that?

• World’s biggest breast implants are a size 38KKK
• The average breast weight is around 1.1 pounds
• Breast enlargement may lead to higher risk of suicide
• The left breast is usually larger
• Men can lactate too
• England is the country with biggest breast in Europe