Mastring Sex Positions

Wheelbarrow, Standing

a.k.a. The Hoover Maneuver

Benefits: Calorie burner because it's so athletic. You can stroll around the house in this position, but draw the shades first.

You enter her as you would in standing, rear entry, but lift her up by the pelvis and have her grip your waist with her legs. Summer camp wheelbarrow races were never this much fun!

Now try this: Ask her to rhythmically squeeze her PC muscles to help her climax.

a.k.a. The Hoover Maneuver

Benefits: Calorie burner because it's so athletic. You can stroll around the house in this position, but draw the shades first.

You enter her as you would in standing, rear entry, but lift her up by the pelvis and have her grip your waist with her legs. Summer camp wheelbarrow races were never this much fun!

Now try this: Ask her to rhythmically squeeze her PC muscles to help her climax.

The Standing Dragon

a.k.a. Crouching Tiger, Hidden Serpent

Benefits: An ideal position for G-spot stimulation. Seeing the round curves of her rear tends to be highly erotic for you.

Stand and enter her from behind as she poses on all fours on the edge of the bed and arches her back to lift her buttocks.

Now try this: With your legs outside of hers, use your thighs to squeeze her knees together, which tightens her vagina around your penis.

Restroom Attendant

a.k.a. Drop the Soap

Benefits: Good for a quickie at a party.

Slip into a bathroom and ask her to look into the mirror while you enter her from behind. It lets you have eye contact during the G-spot-targeting rear-entry position.

The G-Whiz

a.k.a. The Shoulder Holder, The Anvil

Benefits: Allows deep penetration and targeting the G-spot

She lies on her back. You kneel between her legs and raise them, resting her calves over your shoulders. Rock her in a side-to-side and up-and-down motion to bring the head and shaft of your penis in direct contact with the front wall of her vagina. Because this angle allows for deep penetration, thrust slowly at first avoid causing her discomfort.

Now try this: Bring her legs down and have her place her feet on your chest in front of your shoulders. This allows her to control the tempo and depth of thrusts.

Hot Tip — His

Notice her nearing orgasm. You do that by listening for her breath to become short and shallow. Flushed skin and slightly engorged breasts also indicate she's nearing the peak of her arousal.

Seated Wheelbarrow

a.k.a. Wheelbarrow At Rest

Benefits: Less strenuous than the standing varieties, while still offering intense sensation.

Now try this: Try the wheelbarrow while sitting on the edge of a bed or chair. Movement is limited, but penetration is deep.

Hot Tip — His

Make some noise. Explore the deeper sexual response and energy by letting lose with powerful sounds, a roar, perhaps? 

Heir to the Throne(Lazy Girl)

a.k.a. Lazy Girl

Benefits: The ultimate position for oral on the go, use this to get her in the mood and help her cut loose

Have your partner sit on a chair with her legs wide open. You take it from there. This is a good position for either beginning the slow build-up with loose, broad, strokes, or ending with strong suction. Your partner is able to easily guide you, and she's able to get a full view of you between her legs, which is a turn-on for many women.

Now try this: Switch to a swivel chair and turn it left and right as you hold your tongue stationary.

Hot Tip — His

Insert your index and ring fingers and stroke in a "come hither" motion to wake up her G-spot. With either your tongue or other hand, apply pressure to her pubic bone. This dual stimulation executed just right will send her over the edge. 

Closed for Business

Benefits: A variation of One Up that allows for slow buildup.

Some women find direct clitoral stimulation uncomfortable. Having her close her legs during oral sex may help. Place your hand above her public mound applying light pressure, then rub your firm tongue on the area around the clitoris to add indirect stimulation.

Hot Tip — His

During oral sex allow the knuckle of your index finger of your free hand to trail behind your tongue. The contrast between the soft flesh of the tongue and hard bone of the finger will create a pleasing sensation.

The Pretzel

a.k.a. The Pretzel Dip, The Camel Ride

Benefits: The deep penetration of doggy-style while face to face

Kneel and straddle her left leg while she is lying on her left side. She will bend her right leg around the right side of your waist, which will give you access to enter her vagina. For many women, rear entry hurts their backs. This position allows her to lounge comfortably while enjoying deep penetration.

Now try this: Manually stimulate her using your fingers. Or withdraw your penis and, holding the shaft with your left hand, rub the head against her clitoris to bring her to the brink of orgasm then you can reinsert when she wants you inside her.

Hot Tip — Hers

And ask her to direct you, faster, slower, lighter, harder.

Hot Tip — His

Be gentle with her clitoris. It's more sensitive than your penis, so touch lightly at first. Some women even prefer gentle pressure around it rather than direct stimulation. Go soft, then increase speed and pressure

The Lazy Man(The Squat Thrust)

a.k.a. The Squat Thrust

Benefits: Puts her in control; maintains intimacy.

Place pillows behind your back and sit on the bed with legs outstretched. She straddles your waist, feet on the bed. She then bends her knees to lower herself onto you, using one hand to direct your penis in. Just by pressing on the balls of her feet and releasing, she can raise and lower herself on your shaft as slowly or quickly as she pleases.

Now try this: From this position, you both lie back into the Spider position or its more challenging variation The X.

David Copperfield (Trick & Treat)

a.k.a. Trick & Treat

Benefits: This position is the piece de resistance for women who prefer a strong, upward stroking motionBenefits: This position is the piece de resistance for women who prefer a strong, upward stroking motion

Place a pillow under her hips to tilt her pelvis up. Bend her knees so she can place her feet on your shoulder blades.

Now try this: Amplify your oral efforts with a simple sleight-of-hand trick: While you lap away, try using your hands to push gently upward on her abdomen, stretching her skin away from her pubic bone, and helping to coax the head of her clitoris out from beneath the hood.

Hot Tip — His

Let your tongue rest firmly and flat against the full length of her vaginal entrance, then have her move and grind against your tongue.

The Cowgirl (Woman On Top)

a.k.a. Woman On Top

Benefits: Puts her in control. Great for G-spot stimulation.

The woman-on-top position allows for a variety of interesting sights and sensations, and offers her the psychological advantage of taking charge of pace and depth of penetration. Alternate between shallow and deep thrusts. "Shallow will stimulate the front third of the vagina, which is the most sensitive," says sex therapist Rebecca Rosenblat, author of Seducing Your Man.

Now try this: Lie chest to chest, with her stretching her legs out on top of your legs. She should brace her feet on the tops of yours and push off to create a rocking motion that will rub her vulva and clitorial area against your pubic bone for greater pleasure.

Hot Tip — His

It will be easier for her to climax if you stimulate her manually and orally until she is extremely aroused. From the woman-on-top position, have her squat over your face where you can orally stimulate her.

The Hot Seat (The Love Seat, The Man Chair)

a.k.a. The Love Seat, The Man Chair

Benefits: Good G-spot stimulation.

Sit on the edge of the bed or on a chair with your feet on the floor. She turns away and back up onto you, sitting between your legs. She can ride back and forth by pushing off the chair arms or pressing up with her feet. She can control the angle of entry by arching her back and pressing her buttocks into your groin. While doggy-style is about your dominance, The Hot Seat puts her in the driver's seat.

Now try this: She can reach under and stimulate the base of your penis, scrotum, and perineum. Meanwhile, you can reach around and stimulate her nipples.

Hot Tip — His

The best ways to help her get interested in sex when you can tell it's the farthest thing from her mind: Draw her a bubble bath, give her a massage, wrestle.

Face Off (The Lap Dance)

a.k.a. The Lap Dance

Benefits: Allows for face-to-face intimacy; cozy for long sessions.

Sit on a chair or the edge of the bed. She then faces you, wraps her arms around your back, climbs on top, and sits on your lap. Once in the saddle, she can can ride up and down on your penis by pressing with her legs or knees. Want to go faster? Assist by grabbing her buttocks and lifting and bouncing.

Now try this: She can sit astride facing you on a rocking chair. Old wooden rockers on hardwood or stone floors provide the greatest variety of good vibes.

Hot Tip — His

There's lots of room for creativity in this position for stimulating erogenous areas of the upper body, head, neck, and face. If she likes to have her nipples licked, go for it! 

One Up (Over Your Shoulder, The Hamstring Stretch)

a.k.a. Over Your Shoulder, The Hamstring Stretch

Benefits: This position is ideal for women who are particularly sensitive along one side of the clitoris.

Kneel on the floor with her lying on the edge of the bed. Rasie one of her legs and ask her to support her leg by wrapping her hands around her hamstring just below the knee. With one hip raised, she’ll be able to add some movement to aid in your stroking or to help move you to the perfect spot.

Now try this: Encourage her to wriggle a little to help you get the rhythm right.

Hot Tip — Hers

Let him know the tongue pressure and technique you prefer by demonstrating with your mouth on his earlobe.

Hot Tip — His

During oral sex allow the knuckle of your finger to trail behind your tongue the contrast between soft flesh of the tongue and hard bone of the finger will create a pleasing sensation.

Seated Wheelbarrow (Wheelbarrow At Rest)

a.k.a. Wheelbarrow At Rest

Benefits: Less strenuous than the standing varieties, while still offering intense sensation.

Now try this: Try the wheelbarrow while sitting on the edge of a bed or chair. Movement is limited, but penetration is deep.

Hot Tip — His

Make some noise. Explore the deeper sexual response and energy by letting lose with powerful sounds, a roar, perhaps?